Concrete Steppas™ Insights

The stories.

Movement, culture, and aging well. Explore the ideas behind the experiences.

Written in Concrete™

While the Concrete Is Still Wet

A founding letter from Written in Concrete™, documenting urban line dance culture, its people, and its legacy in the DMV, Mid-Atlantic, and beyond.

13 min read

Sudoku for the Body™

Say the Name and the Body Starts

Play four seconds of the right song and a room begins moving before anybody has decided to. The remembering is the exercise, and here is how we teach it.

4 min read

Concrete Fit™

Heart Rates UP… Steps DOWN.

Concrete Fit™ takes the music people already gather around and builds a full fitness hour on top of it, one anybody can follow and that was built from the start to travel. Here is what is inside that hour and why it is built the way it is.

4 min read