Written in Concrete™
While the Concrete Is Still Wet
A founding letter from Written in Concrete™, documenting urban line dance culture, its people, and its legacy in the DMV, Mid-Atlantic, and beyond.
Meet the voice
Precious "Preciosa" Myers-Brown
Creator and author of the Concrete Fit™, Trust the Step™, and Sudoku for the Body™ frameworks. Co-founder of Concrete Steppas™, writing about movement, brain health, aging well, organizational leadership, and urban line dance culture.
Sudoku for the Body™
Say the Name and the Body Starts
Play four seconds of the right song and a room begins moving before anybody has decided to. The remembering is the exercise, and here is how we teach it.
Concrete Fit™
Heart Rates UP… Steps DOWN.
Concrete Fit™ takes the music people already gather around and builds a full fitness hour on top of it, one anybody can follow and that was built from the start to travel. Here is what is inside that hour and why it is built the way it is.